Physical Fitness Training

APP Optimal fitness offers several fitness classes, day and evening such as Zumba, Pilates, Pilates with ball, 20-20-20, and much more.

• 12 years and older
• Residents and non-residents 
• Minimum of 12 participants
• Equipment required: water bottle
  
  

Saint-Lazare Access Card

• Not required 
  
  

• Schedule

• From January 20 to May 16, 2025
• Zumba: Mondays 6:30 p.m. to 7:30 p.m., Wednesdays 7 p.m. to 8 p.m., Fridays 9:30 a.m. to 10:30 a.m.
• Pilates : Tuesday 6.45 p.m. to 7.45 p.m. , Wednesday 10 a.m. to 11 a.m.
• 20-20-20 : Wednesday 6.30 p.m. to 7.30 p.m., Thursday 10 a.m. to 11 a.m.
• Weight training, strengthening: Wednesday, 9 a.m. to 10 a.m.

No classes March 3 to 7 and April 14 to 18

Cost

• $140 for 1 class/week over 15 weeks
• $225 for 2 class/week over 15 weeks
• $320 for 3 class/week over 15 weeks

Registration

• By phone: 514-827-3676
• By email: amelieppreville@gmail.com
  
  

Information

APP Optimal Fitness
Amélie-Pascale Préville
514-827-3676
amelieppreville@gmail.com
Facebook 

Location

Daytime classes: Saint-Lazare Community Centre
Evening classes: School in Saint-Lazare