Yin Yoga for 50 Years and Older

Yin yoga is a form of yoga that works the finer muscles and tissues of the body. In yin yoga, each posture is held longer. Holding yoga poses helps create space to open up the deeper tissues of the body, as well as gently stretching muscles and tendons. These tissues, when stretched, reduce stiffness and release tension around the muscles.

• 50 years and older
• Residents only
• Materials required: yoga mat, blanket and cushion (optional)
• Maximum of 20 participants
• After 2 consecutive absences, the place will be given to the next person on the waiting list.
  

Saint-Lazare Access Card

• Required for online registration
  
  

Schedule

• Thursdays
• From January 23 to May 15, 2025
  
• From 10 a.m. to 11 a.m. or 11:30 a.m. to 12:30 p.m.— FULL

Cost

• Free 
  
  

Registration

• Mandatory 
• Online
  
• In person at the Community Centre during the opening hours
• From Monday, January 6 to Friday, January 17, at noon
  
  

Information

450-424-8000, ext. 220
receptionloisirs@ville.saint-lazare.qc.ca