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Hatha Yoga
April 7th to June 23rd, 2025
This class, taught by a certified Hatha yoga, Vinyasa yoga and yoga therapy teacher, offers breathing exercises, postures, relaxation and meditation to help you regain your body's flexibility and inner calm.
- 16 year old and older
- Residents and non-residents
- Maximum of 20 participants
- Equipment required: yoga mat, blanket, cushion (optional)
Saint-Lazare Access Card
- Not required
Schedule
- From April 7 to June 23
- Monday: 10:15 a.m. to 11:45 p.m. (Community Centre)
- Tuesday: 7 p.m. to 8:30 p.m. (École à l’Orée-du-Bois)
- Wednesday: 11 a.m. to 12:30 p.m. (Community Centre)
- Friday: 10 a.m. to 11:30 a.m. (Community Centre)
No classes on Monday, April 21, Monday, May 19 and Friday, June 13
Cost
- $150 for a session of 10 classes
- 10% discount for registering for a fortnight (20 classes)
- No refunds after the class begins, except for an important medical reason. For any present health condition or injury, please verify with your health professional if yoga is appropriate for your condition.
Registration
- By phone: 514-943-3289
- By email: nicoledimeo@yahoo.ca
Information
Nicole Dimeo
514-943-3289
