Chair Yoga

Chair yoga is a gentler and more accessible version of yoga, but just as effective. Exercises include introspection, breathing, various warm-ups, muscle work, more traditional posture sequences, and Savasana.

• 50 year old and over
• Residents and non-residents
• Bilingual
• Maximum of 25 participants per group
• Materials required: water bottle and small towel if needed

Access Saint-Lazare card

• Not required
  
  

Schedule

• Tuesday 10 a.m. to 10:45 a.m. or 11 a.m. to 11:45 a.m. 

Cost

• $100 (12 classes)
  
  

Information and registration